* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna casserole with vegetables and mushroom sauce, no noodles)
Carotene, alpha2.24mcg
Carotene, beta33.6mcg
Choline, total44.58mg
Copper, Cu0.2397mg
Folate, DFE26.88mcg
Folate, food15.68mcg
Folate, total22.4mcg
Folic acid6.72mcg
Lutein + zeaxanthin38.08mcg
MUFA 16:10.0941g
MUFA 18:12.509g
MUFA 20:10.0314g
Magnesium, Mg35.84mg
Niacin10.33mg
PUFA 18:22.352g
PUFA 18:30.2934g
PUFA 18:40.0022g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.159g
PUFA 2:5 n-3 (EPA)0.0202g
Phosphorus, P210.6mg
Retinol76.16mcg
Riboflavin0.2531mg
SFA 10:00.1904g
SFA 12:00.1949g
SFA 14:00.5824g
SFA 16:02.24g
SFA 18:01.006g
SFA 4:00.233g
SFA 6:00.1456g
SFA 8:00.0874g
Selenium, Se64.06mcg
Thiamin0.1725mg
Vitamin A, RAE78.4mcg
Vitamin B-122.218mcg
Vitamin B-60.3562mg
Vitamin C, total ascorbic acid7.84mg
Vitamin E (alpha-tocopherol)0.8512mg
Vitamin K (phylloquinone)16.35mcg
Water170.7g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: