* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad with egg)
Carotene, alpha16.66mcg
Carotene, beta199.9mcg
Choline, total110.9mg
Copper, Cu0.0928mg
Cryptoxanthin, beta40.46mcg
Folate, DFE33.32mcg
Folate, food33.32mcg
Folate, total33.32mcg
Lutein + zeaxanthin247.5mcg
MUFA 16:10.1214g
MUFA 18:18.211g
MUFA 20:10.119g
MUFA 22:10.0214g
Magnesium, Mg33.32mg
Niacin11.28mg
PUFA 18:217.73g
PUFA 18:32.451g
PUFA 18:40.0024g
PUFA 20:40.0762g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.2309g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P209.4mg
Retinol54.74mcg
Riboflavin0.2356mg
SFA 10:00.0024g
SFA 14:00.0452g
SFA 16:04.165g
SFA 18:01.611g
Selenium, Se83.06mcg
Thiamin0.0619mg
Vitamin A, RAE73.78mcg
Vitamin B-123.142mcg
Vitamin B-60.4236mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)2.237mg
Vitamin K (phylloquinone)97.34mcg
Water167.1g
Zinc, Zn1.095mg
FDA recommended per day amounts of nutrients to consume: