* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad with cheese)
Carotene, alpha16.66mcg
Carotene, beta195.2mcg
Choline, total54.74mg
Copper, Cu0.0952mg
Cryptoxanthin, beta38.08mcg
Folate, DFE28.56mcg
Folate, food28.56mcg
Folate, total28.56mcg
Lutein + zeaxanthin173.7mcg
MUFA 16:10.1761g
MUFA 18:19.044g
MUFA 20:10.1261g
MUFA 22:10.0214g
Magnesium, Mg38.08mg
Niacin11.14mg
PUFA 18:217.56g
PUFA 18:32.428g
PUFA 18:40.0024g
PUFA 20:40.0571g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.219g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P278.5mg
Retinol97.58mcg
Riboflavin0.2309mg
SFA 10:00.1928g
SFA 12:00.219g
SFA 14:00.7402g
SFA 16:05.641g
SFA 18:02.194g
SFA 4:00.1499g
SFA 6:00.1238g
SFA 8:00.0785g
Selenium, Se82.59mcg
Thiamin0.0547mg
Vitamin A, RAE116.6mcg
Vitamin B-123.142mcg
Vitamin B-60.4094mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)2.19mg
Vitamin K (phylloquinone)96.87mcg
Water158.5g
Zinc, Zn1.714mg
FDA recommended per day amounts of nutrients to consume: