* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with any type of fat free dressing)
Carotene, alpha16.66mcg
Carotene, beta207.1mcg
Choline, total38.79mg
Copper, Cu0.0976mg
Cryptoxanthin, beta38.08mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin180.9mcg
MUFA 16:10.0214g
MUFA 18:11.164g
MUFA 20:10.0071g
MUFA 22:10.0119g
Magnesium, Mg33.32mg
Niacin11.9mg
PUFA 18:20.0881g
PUFA 18:30.0214g
PUFA 18:40.0024g
PUFA 20:40.0262g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.2332g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P178.5mg
Retinol19.04mcg
Riboflavin0.138mg
SFA 10:00.0167g
SFA 12:00.138g
SFA 14:00.0738g
SFA 16:00.2213g
SFA 18:00.1309g
SFA 8:00.0143g
Selenium, Se80.44mcg
Thiamin0.0452mg
Vitamin A, RAE40.46mcg
Vitamin B-123.023mcg
Vitamin B-60.4189mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)0.6188mg
Vitamin K (phylloquinone)39.75mcg
Water193.5g
Zinc, Zn0.9044mg
FDA recommended per day amounts of nutrients to consume: