* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light creamy dressing)
Carotene, alpha16.66mcg
Carotene, beta204.7mcg
Choline, total47.12mg
Copper, Cu0.0857mg
Cryptoxanthin, beta38.08mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin180.9mcg
MUFA 16:10.0262g
MUFA 18:10.4784g
MUFA 20:10.0095g
MUFA 22:10.0119g
Magnesium, Mg35.7mg
Niacin11.85mg
PUFA 18:20.7759g
PUFA 18:30.1071g
PUFA 18:40.0024g
PUFA 20:40.0262g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.2309g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P219mg
Retinol21.42mcg
Riboflavin0.1642mg
SFA 10:00.0048g
SFA 12:00.0024g
SFA 14:00.0286g
SFA 16:00.357g
SFA 18:00.1357g
SFA 4:00.0048g
SFA 6:00.0024g
SFA 8:00.0024g
Selenium, Se80.68mcg
Thiamin0.0524mg
Vitamin A, RAE40.46mcg
Vitamin B-123.023mcg
Vitamin B-60.426mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)0.9758mg
Vitamin K (phylloquinone)27.37mcg
Water191.4g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: