* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with creamy dressing)
Carotene, alpha16.66mcg
Carotene, beta216.6mcg
Choline, total55.93mg
Copper, Cu0.0976mg
Cryptoxanthin, beta40.46mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin195.2mcg
MUFA 16:10.05g
MUFA 18:14.808g
MUFA 20:10.0714g
MUFA 22:10.0381g
Magnesium, Mg35.7mg
Niacin12.11mg
PUFA 18:211.69g
PUFA 18:31.79g
PUFA 18:40.0024g
PUFA 20:40.0428g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.238g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P276.1mg
Retinol26.18mcg
Riboflavin0.1785mg
SFA 10:00.0214g
SFA 12:00.0071g
SFA 14:00.0476g
SFA 16:02.594g
SFA 18:01.023g
SFA 4:00.0048g
SFA 6:00.0024g
SFA 8:00.019g
Selenium, Se83.3mcg
Thiamin0.0547mg
Vitamin A, RAE47.6mcg
Vitamin B-123.165mcg
Vitamin B-60.4403mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)1.761mg
Vitamin K (phylloquinone)96.63mcg
Water176.4g
Zinc, Zn0.9758mg
FDA recommended per day amounts of nutrients to consume: