* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with light mayonnaise-type salad dressing)
Carotene, alpha16.66mcg
Carotene, beta226.1mcg
Choline, total43.55mg
Copper, Cu0.0976mg
Cryptoxanthin, beta40.46mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin197.5mcg
MUFA 16:10.0357g
MUFA 18:12.666g
MUFA 20:10.0476g
MUFA 22:10.0214g
Magnesium, Mg35.7mg
Niacin12.09mg
PUFA 18:25.998g
PUFA 18:30.8211g
PUFA 18:40.0024g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.238g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P185.6mg
Retinol23.8mcg
Riboflavin0.1333mg
SFA 10:00.0024g
SFA 14:00.0214g
SFA 16:01.404g
SFA 18:00.5426g
SFA 4:00.0024g
Selenium, Se82.82mcg
Thiamin0.05mg
Vitamin A, RAE45.22mcg
Vitamin B-123.07mcg
Vitamin B-60.426mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)1.761mg
Vitamin K (phylloquinone)54.74mcg
Water187.1g
Zinc, Zn0.9044mg
FDA recommended per day amounts of nutrients to consume: