* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with mayonnaise-type salad dressing)
Carotene, alpha16.66mcg
Carotene, beta214.2mcg
Choline, total46.65mg
Copper, Cu0.0952mg
Cryptoxanthin, beta40.46mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin197.5mcg
MUFA 16:10.0333g
MUFA 18:12.666g
MUFA 20:10.0428g
MUFA 22:10.0286g
Magnesium, Mg35.7mg
Niacin12.14mg
PUFA 18:25.569g
PUFA 18:30.7402g
PUFA 18:40.0024g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.238g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P185.6mg
Retinol23.8mcg
Riboflavin0.1476mg
SFA 10:00.0024g
SFA 14:00.0238g
SFA 16:01.316g
SFA 18:00.5736g
SFA 4:00.0024g
Selenium, Se82.11mcg
Thiamin0.0524mg
Vitamin A, RAE42.84mcg
Vitamin B-123.118mcg
Vitamin B-60.4308mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)1.404mg
Vitamin K (phylloquinone)48.31mcg
Water184.7g
Zinc, Zn0.9044mg
FDA recommended per day amounts of nutrients to consume: