* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with mayonnaise)
Carotene, alpha16.66mcg
Carotene, beta216.6mcg
Choline, total56.41mg
Copper, Cu0.0976mg
Cryptoxanthin, beta42.84mcg
Folate, DFE26.18mcg
Folate, food26.18mcg
Folate, total26.18mcg
Lutein + zeaxanthin192.8mcg
MUFA 16:10.0643g
MUFA 18:18.14g
MUFA 20:10.1238g
MUFA 22:10.0238g
Magnesium, Mg35.7mg
Niacin12.3mg
PUFA 18:219.11g
PUFA 18:32.666g
PUFA 18:40.0024g
PUFA 20:40.0524g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.2428g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P192.8mg
Retinol28.56mcg
Riboflavin0.1452mg
SFA 10:00.0024g
SFA 14:00.0405g
SFA 16:04.046g
SFA 18:01.576g
SFA 4:00.0024g
Selenium, Se84.01mcg
Thiamin0.0524mg
Vitamin A, RAE47.6mcg
Vitamin B-123.189mcg
Vitamin B-60.4355mg
Vitamin C, total ascorbic acid1.666mg
Vitamin E (alpha-tocopherol)2.213mg
Vitamin K (phylloquinone)106.4mcg
Water166.1g
Zinc, Zn0.9758mg
FDA recommended per day amounts of nutrients to consume: