* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with vegetables, cream or white sauce)
Carotene, alpha2.24mcg
Carotene, beta51.52mcg
Choline, total55.1mg
Copper, Cu0.2218mg
Folate, DFE114.2mcg
Folate, food17.92mcg
Folate, total73.92mcg
Folic acid56mcg
Lutein + zeaxanthin47.04mcg
MUFA 16:10.1523g
MUFA 18:13.427g
MUFA 20:10.0179g
Magnesium, Mg44.8mg
Niacin9.677mg
PUFA 18:21.586g
PUFA 18:30.1501g
PUFA 18:40.0022g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.1277g
PUFA 2:5 n-3 (EPA)0.0157g
Phosphorus, P255.4mg
Retinol141.1mcg
Riboflavin0.3987mg
SFA 10:00.2822g
SFA 12:00.2957g
SFA 14:00.8624g
SFA 16:03.046g
SFA 18:01.391g
SFA 4:00.3427g
SFA 6:00.2173g
SFA 8:00.1299g
Selenium, Se66.53mcg
Thiamin0.3696mg
Vitamin A, RAE145.6mcg
Vitamin B-122.083mcg
Vitamin B-60.4211mg
Vitamin C, total ascorbic acid6.048mg
Vitamin E (alpha-tocopherol)1.142mg
Vitamin K (phylloquinone)5.152mcg
Water155.9g
Zinc, Zn1.456mg
FDA recommended per day amounts of nutrients to consume: