* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with mushroom sauce)
Carotene, beta11.2mcg
Choline, total51.3mg
Copper, Cu0.1456mg
Folate, DFE107.5mcg
Folate, food11.2mcg
Folate, total67.2mcg
Folic acid56mcg
Lutein + zeaxanthin29.12mcg
MUFA 16:10.1142g
MUFA 18:12.621g
MUFA 20:10.0269g
Magnesium, Mg40.32mg
Niacin9.565mg
PUFA 18:22.419g
PUFA 18:30.2822g
PUFA 18:40.0022g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.1434g
PUFA 2:5 n-3 (EPA)0.0179g
Phosphorus, P212.8mg
Retinol73.92mcg
Riboflavin0.2419mg
SFA 10:00.1702g
SFA 12:00.1747g
SFA 14:00.5286g
SFA 16:02.236g
SFA 18:00.952g
SFA 4:00.2083g
SFA 6:00.1299g
SFA 8:00.0784g
Selenium, Se70.78mcg
Thiamin0.3158mg
Vitamin A, RAE73.92mcg
Vitamin B-122.061mcg
Vitamin B-60.2979mg
Vitamin E (alpha-tocopherol)0.8288mg
Vitamin K (phylloquinone)14.11mcg
Water158.1g
Zinc, Zn1.277mg
FDA recommended per day amounts of nutrients to consume: