* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna noodle casserole with cream or white sauce)
Carotene, beta42.56mcg
Choline, total58.24mg
Copper, Cu0.1478mg
Folate, DFE129.9mcg
Folate, food13.44mcg
Folate, total80.64mcg
Folic acid67.2mcg
Lutein + zeaxanthin29.12mcg
MUFA 16:10.1814g
MUFA 18:14.054g
MUFA 20:10.0224g
Magnesium, Mg49.28mg
Niacin10.28mg
PUFA 18:21.821g
PUFA 18:30.177g
PUFA 18:40.0022g
PUFA 20:40.0202g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.1523g
PUFA 2:5 n-3 (EPA)0.0202g
Phosphorus, P266.6mg
Retinol165.8mcg
Riboflavin0.3427mg
SFA 10:00.336g
SFA 12:00.3494g
SFA 14:01.021g
SFA 16:03.606g
SFA 18:01.642g
SFA 4:00.4077g
SFA 6:00.2576g
SFA 8:00.1546g
Selenium, Se75.71mcg
Thiamin0.4077mg
Vitamin A, RAE170.2mcg
Vitamin B-122.442mcg
Vitamin B-60.4346mg
Vitamin E (alpha-tocopherol)1.322mg
Vitamin K (phylloquinone)5.376mcg
Water147.8g
Zinc, Zn1.523mg
FDA recommended per day amounts of nutrients to consume: