* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna loaf)
Carotene, beta74.55mcg
Choline, total71.4mg
Copper, Cu0.0704mg
Cryptoxanthin, beta2.1mcg
Folate, DFE31.5mcg
Folate, food14.7mcg
Folate, total25.2mcg
Folic acid9.45mcg
Lutein + zeaxanthin151.2mcg
MUFA 16:10.1029g
MUFA 18:14.788g
MUFA 20:10.0315g
Magnesium, Mg25.2mg
Niacin7.697mg
PUFA 18:23.455g
PUFA 18:30.2037g
PUFA 20:40.0389g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0714g
PUFA 2:5 n-3 (EPA)0.0158g
Phosphorus, P232.1mg
Retinol102.9mcg
Riboflavin0.231mg
SFA 10:00.0158g
SFA 12:00.0168g
SFA 14:00.0746g
SFA 16:01.974g
SFA 18:00.6594g
SFA 4:00.0116g
SFA 6:00.0084g
SFA 8:00.0074g
Selenium, Se55.23mcg
Thiamin0.1061mg
Vitamin A, RAE109.2mcg
Vitamin B-121.46mcg
Vitamin B-60.1208mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.292mg
Vitamin K (phylloquinone)44mcg
Water58.07g
Zinc, Zn0.945mg
FDA recommended per day amounts of nutrients to consume: