* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna with cream or white sauce)
Carotene, beta28.44mcg
Choline, total60.91mg
Copper, Cu0.0877mg
Folate, DFE16.59mcg
Folate, food9.48mcg
Folate, total11.85mcg
Folic acid4.74mcg
MUFA 16:10.0924g
MUFA 18:12.083g
MUFA 20:10.019g
Magnesium, Mg47.4mg
Niacin16.73mg
PUFA 18:20.9219g
PUFA 18:30.1019g
PUFA 18:40.0024g
PUFA 20:40.0379g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.3271g
PUFA 2:5 n-3 (EPA)0.0403g
Phosphorus, P301mg
Retinol120.9mcg
Riboflavin0.2489mg
SFA 10:00.1541g
SFA 12:00.1635g
SFA 14:00.4882g
SFA 16:01.789g
SFA 18:00.8319g
SFA 4:00.1778g
SFA 6:00.1138g
SFA 8:00.0687g
Selenium, Se114.9mcg
Thiamin0.109mg
Vitamin A, RAE123.2mcg
Vitamin B-124.55mcg
Vitamin B-60.6541mg
Vitamin E (alpha-tocopherol)1.232mg
Vitamin K (phylloquinone)3.792mcg
Water184.4g
Zinc, Zn1.422mg
FDA recommended per day amounts of nutrients to consume: