* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish with cream or white sauce, not tuna or lobster)
Carotene, beta29.88mcg
Choline, total158.1mg
Copper, Cu0.0697mg
Folate, DFE24.9mcg
Folate, food14.94mcg
Folate, total19.92mcg
Folic acid4.98mcg
MUFA 16:10.1046g
MUFA 18:12.166g
MUFA 20:10.0448g
MUFA 22:10.0075g
Magnesium, Mg82.17mg
Niacin4.681mg
PUFA 18:20.9537g
PUFA 18:30.1046g
PUFA 18:40.0025g
PUFA 20:40.0498g
PUFA 22:5 n-3 (DPA)0.0224g
PUFA 22:6 n-3 (DHA)0.2664g
PUFA 2:5 n-3 (EPA)0.0075g
Phosphorus, P316.2mg
Retinol122mcg
Riboflavin0.254mg
SFA 10:00.1594g
SFA 12:00.1718g
SFA 14:00.5154g
SFA 16:01.845g
SFA 18:00.8441g
SFA 4:00.1843g
SFA 6:00.1195g
SFA 8:00.0722g
Selenium, Se68.23mcg
Thiamin0.2166mg
Vitamin A, RAE124.5mcg
Vitamin B-122.141mcg
Vitamin B-60.62mg
Vitamin C, total ascorbic acid1.743mg
Vitamin E (alpha-tocopherol)2.117mg
Vitamin K (phylloquinone)3.735mcg
Water187.7g
Zinc, Zn1.345mg
FDA recommended per day amounts of nutrients to consume: