* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, dried)
Choline, total85.26mg
Copper, Cu0.047mg
Folate, DFE2.52mcg
Folate, food2.52mcg
Folate, total2.52mcg
MUFA 16:10.0143g
MUFA 18:10.1088g
MUFA 20:10.0105g
MUFA 22:10.0013g
Magnesium, Mg45.78mg
Niacin23.02mg
PUFA 18:20.0248g
PUFA 18:30.0025g
PUFA 20:40.0197g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.1155g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P365mg
Retinol21.42mcg
Riboflavin0.1432mg
SFA 12:00.0013g
SFA 14:00.0118g
SFA 16:00.139g
SFA 18:00.0592g
Selenium, Se118.9mcg
Thiamin0.1394mg
Vitamin A, RAE21.42mcg
Vitamin B-122.457mcg
Vitamin B-61.1mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)0.126mcg
Water7.896g
Zinc, Zn0.4872mg
FDA recommended per day amounts of nutrients to consume: