Information in simple English

Coffee, Iced Cafe Mocha, with non-dairy milk

Nutrition Facts
Serving Size 1 small (372 g)
Amount Per Serving
Calories
163.7
 
% Daily Values*
Total Fat
2.195g
3%
Saturated Fat
0.2976g
1%
Trans Fat
0g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.8221g
Cholesterol
0mg
0%
Sodium
163.7mg
7%
Total Carbohydrate
33.55g
12%
Dietary Fiber
0.372g
1%
Total Sugars
28.53g
Includes 0g Added Sugars
0%
Protein
2.678g
5%
Vitamin D
1.86mcg
9%
Calcium
264.1mg
20%
Iron
0.6696mg
4%
Potassium
271.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coffee, Iced Cafe Mocha, with non-dairy milk)

Caffeine130.2mg
Choline, total24.92mg
Copper, Cu0.3088mg
Folate, DFE11.16mcg
Folate, food11.16mcg
Folate, total11.16mcg
MUFA 16:10.0037g
MUFA 18:10.7366g
MUFA 20:10.0074g
Magnesium, Mg81.84mg
Niacin3.534mg
PUFA 18:20.77g
PUFA 18:30.0632g
Phosphorus, P70.68mg
Retinol122.8mcg
Riboflavin0.2827mg
SFA 14:00.0037g
SFA 16:00.212g
SFA 18:00.0595g
Selenium, Se2.604mcg
Theobromine55.8mg
Thiamin0.026mg
Vitamin A, RAE122.8mcg
Vitamin B-120.744mcg
Vitamin B-12, added0.744mcg
Vitamin B-60.0298mg
Vitamin E (alpha-tocopherol)2.455mg
Vitamin E, added2.344mg
Vitamin K (phylloquinone)2.604mcg
Water331.8g
Zinc, Zn0.4836mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: