Information in simple English

Coffee, Iced Cafe Mocha, with non-dairy milk

Nutrition Facts
Serving Size 1 medium (496 g)
Amount Per Serving
Calories
218.2
 
% Daily Values*
Total Fat
2.926g
4%
Saturated Fat
0.3968g
2%
Trans Fat
0g
Polyunsaturated Fat
1.329g
Monounsaturated Fat
1.096g
Cholesterol
0mg
0%
Sodium
218.2mg
9%
Total Carbohydrate
44.74g
16%
Dietary Fiber
0.496g
2%
Total Sugars
38.04g
Includes 0g Added Sugars
0%
Protein
3.571g
7%
Vitamin D
2.48mcg
12%
Calcium
352.2mg
27%
Iron
0.8928mg
5%
Potassium
362.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Coffee, Iced Cafe Mocha, with non-dairy milk)

Caffeine173.6mg
Choline, total33.23mg
Copper, Cu0.4117mg
Folate, DFE14.88mcg
Folate, food14.88mcg
Folate, total14.88mcg
MUFA 16:10.005g
MUFA 18:10.9821g
MUFA 20:10.0099g
Magnesium, Mg109.1mg
Niacin4.712mg
PUFA 18:21.027g
PUFA 18:30.0843g
Phosphorus, P94.24mg
Retinol163.7mcg
Riboflavin0.377mg
SFA 14:00.005g
SFA 16:00.2827g
SFA 18:00.0794g
Selenium, Se3.472mcg
Theobromine74.4mg
Thiamin0.0347mg
Vitamin A, RAE163.7mcg
Vitamin B-120.992mcg
Vitamin B-12, added0.992mcg
Vitamin B-60.0397mg
Vitamin E (alpha-tocopherol)3.274mg
Vitamin E, added3.125mg
Vitamin K (phylloquinone)3.472mcg
Water442.4g
Zinc, Zn0.6448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: