* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha59.4mcg
Carotene, beta4558mcg
Choline, total144.2mg
Copper, Cu0.3888mg
Cryptoxanthin, beta37.8mcg
Folate, DFE237.6mcg
Folate, food237.6mcg
Folate, total237.6mcg
Lutein + zeaxanthin9828mcg
MUFA 16:10.0378g
MUFA 18:10.5616g
MUFA 20:10.0054g
Magnesium, Mg216mg
Niacin2.846mg
PUFA 18:20.5724g
PUFA 18:30.2052g
Phosphorus, P685.8mg
Retinol75.6mcg
Riboflavin1.242mg
SFA 10:00.0162g
SFA 12:00.0702g
SFA 14:00.0702g
SFA 16:00.5238g
SFA 18:00.1026g
SFA 4:00.0162g
SFA 6:00.0054g
SFA 8:00.0108g
Selenium, Se14.58mcg
Thiamin0.4428mg
Vitamin A, RAE459mcg
Vitamin B-121.296mcg
Vitamin B-12, added0.27mcg
Vitamin B-61.21mg
Vitamin C, total ascorbic acid83.16mg
Vitamin E (alpha-tocopherol)3.834mg
Vitamin E, added1.728mg
Vitamin K (phylloquinone)387.7mcg
Water422.3g
Zinc, Zn3.456mg
FDA recommended per day amounts of nutrients to consume: