* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha23.76mcg
Carotene, beta1823mcg
Choline, total57.67mg
Copper, Cu0.1555mg
Cryptoxanthin, beta15.12mcg
Folate, DFE95.04mcg
Folate, food95.04mcg
Folate, total95.04mcg
Lutein + zeaxanthin3931mcg
MUFA 16:10.0151g
MUFA 18:10.2246g
MUFA 20:10.0022g
Magnesium, Mg86.4mg
Niacin1.138mg
PUFA 18:20.229g
PUFA 18:30.0821g
Phosphorus, P274.3mg
Retinol30.24mcg
Riboflavin0.4968mg
SFA 10:00.0065g
SFA 12:00.0281g
SFA 14:00.0281g
SFA 16:00.2095g
SFA 18:00.041g
SFA 4:00.0065g
SFA 6:00.0022g
SFA 8:00.0043g
Selenium, Se5.832mcg
Thiamin0.1771mg
Vitamin A, RAE183.6mcg
Vitamin B-120.5184mcg
Vitamin B-12, added0.108mcg
Vitamin B-60.4838mg
Vitamin C, total ascorbic acid33.26mg
Vitamin E (alpha-tocopherol)1.534mg
Vitamin E, added0.6912mg
Vitamin K (phylloquinone)155.1mcg
Water168.9g
Zinc, Zn1.382mg
FDA recommended per day amounts of nutrients to consume: