* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha118.8mcg
Carotene, beta9115mcg
Choline, total288.4mg
Copper, Cu0.7776mg
Cryptoxanthin, beta75.6mcg
Folate, DFE475.2mcg
Folate, food475.2mcg
Folate, total475.2mcg
Lutein + zeaxanthin19660mcg
MUFA 16:10.0756g
MUFA 18:11.123g
MUFA 20:10.0108g
Magnesium, Mg432mg
Niacin5.692mg
PUFA 18:21.145g
PUFA 18:30.4104g
Phosphorus, P1372mg
Retinol151.2mcg
Riboflavin2.484mg
SFA 10:00.0324g
SFA 12:00.1404g
SFA 14:00.1404g
SFA 16:01.048g
SFA 18:00.2052g
SFA 4:00.0324g
SFA 6:00.0108g
SFA 8:00.0216g
Selenium, Se29.16mcg
Thiamin0.8856mg
Vitamin A, RAE918mcg
Vitamin B-122.592mcg
Vitamin B-12, added0.54mcg
Vitamin B-62.419mg
Vitamin C, total ascorbic acid166.3mg
Vitamin E (alpha-tocopherol)7.668mg
Vitamin E, added3.456mg
Vitamin K (phylloquinone)775.4mcg
Water844.6g
Zinc, Zn6.912mg
FDA recommended per day amounts of nutrients to consume: