* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha95.04mcg
Carotene, beta7292mcg
Choline, total230.7mg
Copper, Cu0.6221mg
Cryptoxanthin, beta60.48mcg
Folate, DFE380.2mcg
Folate, food380.2mcg
Folate, total380.2mcg
Lutein + zeaxanthin15720mcg
MUFA 16:10.0605g
MUFA 18:10.8986g
MUFA 20:10.0086g
Magnesium, Mg345.6mg
Niacin4.553mg
PUFA 18:20.9158g
PUFA 18:30.3283g
Phosphorus, P1097mg
Retinol121mcg
Riboflavin1.987mg
SFA 10:00.0259g
SFA 12:00.1123g
SFA 14:00.1123g
SFA 16:00.8381g
SFA 18:00.1642g
SFA 4:00.0259g
SFA 6:00.0086g
SFA 8:00.0173g
Selenium, Se23.33mcg
Thiamin0.7085mg
Vitamin A, RAE734.4mcg
Vitamin B-122.074mcg
Vitamin B-12, added0.432mcg
Vitamin B-61.935mg
Vitamin C, total ascorbic acid133.1mg
Vitamin E (alpha-tocopherol)6.134mg
Vitamin E, added2.765mg
Vitamin K (phylloquinone)620.4mcg
Water675.6g
Zinc, Zn5.53mg
FDA recommended per day amounts of nutrients to consume: