* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha2.97mcg
Carotene, beta227.9mcg
Choline, total7.209mg
Copper, Cu0.0194mg
Cryptoxanthin, beta1.89mcg
Folate, DFE11.88mcg
Folate, food11.88mcg
Folate, total11.88mcg
Lutein + zeaxanthin491.4mcg
MUFA 16:10.0019g
MUFA 18:10.0281g
MUFA 20:10.0003g
Magnesium, Mg10.8mg
Niacin0.1423mg
PUFA 18:20.0286g
PUFA 18:30.0103g
Phosphorus, P34.29mg
Retinol3.78mcg
Riboflavin0.0621mg
SFA 10:00.0008g
SFA 12:00.0035g
SFA 14:00.0035g
SFA 16:00.0262g
SFA 18:00.0051g
SFA 4:00.0008g
SFA 6:00.0003g
SFA 8:00.0005g
Selenium, Se0.729mcg
Thiamin0.0221mg
Vitamin A, RAE22.95mcg
Vitamin B-120.0648mcg
Vitamin B-12, added0.0135mcg
Vitamin B-60.0605mg
Vitamin C, total ascorbic acid4.158mg
Vitamin E (alpha-tocopherol)0.1917mg
Vitamin E, added0.0864mg
Vitamin K (phylloquinone)19.39mcg
Water21.11g
Zinc, Zn0.1728mg
FDA recommended per day amounts of nutrients to consume: