* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha64.8mcg
Carotene, beta4941mcg
Choline, total55.08mg
Copper, Cu0.3996mg
Cryptoxanthin, beta37.8mcg
Folate, DFE237.6mcg
Folate, food237.6mcg
Folate, total237.6mcg
Lutein + zeaxanthin10640mcg
MUFA 16:10.0324g
MUFA 18:10.5454g
MUFA 20:10.0054g
Magnesium, Mg145.8mg
Niacin2.57mg
PUFA 18:20.5022g
PUFA 18:30.2106g
Phosphorus, P145.8mg
Retinol81mcg
Riboflavin0.432mg
SFA 10:00.0108g
SFA 12:00.0702g
SFA 14:00.0432g
SFA 16:00.3726g
SFA 18:00.0486g
SFA 8:00.0108g
Selenium, Se3.78mcg
Thiamin0.2052mg
Vitamin A, RAE496.8mcg
Vitamin B-120.324mcg
Vitamin B-12, added0.324mcg
Vitamin B-61.037mg
Vitamin C, total ascorbic acid90.18mg
Vitamin E (alpha-tocopherol)4.158mg
Vitamin E, added1.836mg
Vitamin K (phylloquinone)420.1mcg
Water455.8g
Zinc, Zn0.972mg
FDA recommended per day amounts of nutrients to consume: