* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha103.7mcg
Carotene, beta7906mcg
Choline, total88.13mg
Copper, Cu0.6394mg
Cryptoxanthin, beta60.48mcg
Folate, DFE380.2mcg
Folate, food380.2mcg
Folate, total380.2mcg
Lutein + zeaxanthin17020mcg
MUFA 16:10.0518g
MUFA 18:10.8726g
MUFA 20:10.0086g
Magnesium, Mg233.3mg
Niacin4.113mg
PUFA 18:20.8035g
PUFA 18:30.337g
Phosphorus, P233.3mg
Retinol129.6mcg
Riboflavin0.6912mg
SFA 10:00.0173g
SFA 12:00.1123g
SFA 14:00.0691g
SFA 16:00.5962g
SFA 18:00.0778g
SFA 8:00.0173g
Selenium, Se6.048mcg
Thiamin0.3283mg
Vitamin A, RAE794.9mcg
Vitamin B-120.5184mcg
Vitamin B-12, added0.5184mcg
Vitamin B-61.659mg
Vitamin C, total ascorbic acid144.3mg
Vitamin E (alpha-tocopherol)6.653mg
Vitamin E, added2.938mg
Vitamin K (phylloquinone)672.2mcg
Water729.2g
Zinc, Zn1.555mg
FDA recommended per day amounts of nutrients to consume: