* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha3.24mcg
Carotene, beta247.1mcg
Choline, total2.754mg
Copper, Cu0.02mg
Cryptoxanthin, beta1.89mcg
Folate, DFE11.88mcg
Folate, food11.88mcg
Folate, total11.88mcg
Lutein + zeaxanthin531.9mcg
MUFA 16:10.0016g
MUFA 18:10.0273g
MUFA 20:10.0003g
Magnesium, Mg7.29mg
Niacin0.1285mg
PUFA 18:20.0251g
PUFA 18:30.0105g
Phosphorus, P7.29mg
Retinol4.05mcg
Riboflavin0.0216mg
SFA 10:00.0005g
SFA 12:00.0035g
SFA 14:00.0022g
SFA 16:00.0186g
SFA 18:00.0024g
SFA 8:00.0005g
Selenium, Se0.189mcg
Thiamin0.0103mg
Vitamin A, RAE24.84mcg
Vitamin B-120.0162mcg
Vitamin B-12, added0.0162mcg
Vitamin B-60.0518mg
Vitamin C, total ascorbic acid4.509mg
Vitamin E (alpha-tocopherol)0.2079mg
Vitamin E, added0.0918mg
Vitamin K (phylloquinone)21.01mcg
Water22.79g
Zinc, Zn0.0486mg
FDA recommended per day amounts of nutrients to consume: