* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha129.6mcg
Carotene, beta9882mcg
Choline, total110.2mg
Copper, Cu0.7992mg
Cryptoxanthin, beta75.6mcg
Folate, DFE475.2mcg
Folate, food475.2mcg
Folate, total475.2mcg
Lutein + zeaxanthin21280mcg
MUFA 16:10.0648g
MUFA 18:11.091g
MUFA 20:10.0108g
Magnesium, Mg291.6mg
Niacin5.141mg
PUFA 18:21.004g
PUFA 18:30.4212g
Phosphorus, P291.6mg
Retinol162mcg
Riboflavin0.864mg
SFA 10:00.0216g
SFA 12:00.1404g
SFA 14:00.0864g
SFA 16:00.7452g
SFA 18:00.0972g
SFA 8:00.0216g
Selenium, Se7.56mcg
Thiamin0.4104mg
Vitamin A, RAE993.6mcg
Vitamin B-120.648mcg
Vitamin B-12, added0.648mcg
Vitamin B-62.074mg
Vitamin C, total ascorbic acid180.4mg
Vitamin E (alpha-tocopherol)8.316mg
Vitamin E, added3.672mg
Vitamin K (phylloquinone)840.2mcg
Water911.5g
Zinc, Zn1.944mg
FDA recommended per day amounts of nutrients to consume: