* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy)
Carotene, alpha25.92mcg
Carotene, beta1976mcg
Choline, total22.03mg
Copper, Cu0.1598mg
Cryptoxanthin, beta15.12mcg
Folate, DFE95.04mcg
Folate, food95.04mcg
Folate, total95.04mcg
Lutein + zeaxanthin4255mcg
MUFA 16:10.013g
MUFA 18:10.2182g
MUFA 20:10.0022g
Magnesium, Mg58.32mg
Niacin1.028mg
PUFA 18:20.2009g
PUFA 18:30.0842g
Phosphorus, P58.32mg
Retinol32.4mcg
Riboflavin0.1728mg
SFA 10:00.0043g
SFA 12:00.0281g
SFA 14:00.0173g
SFA 16:00.149g
SFA 18:00.0194g
SFA 8:00.0043g
Selenium, Se1.512mcg
Thiamin0.0821mg
Vitamin A, RAE198.7mcg
Vitamin B-120.1296mcg
Vitamin B-12, added0.1296mcg
Vitamin B-60.4147mg
Vitamin C, total ascorbic acid36.07mg
Vitamin E (alpha-tocopherol)1.663mg
Vitamin E, added0.7344mg
Vitamin K (phylloquinone)168mcg
Water182.3g
Zinc, Zn0.3888mg
FDA recommended per day amounts of nutrients to consume: