* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha16.2mcg
Carotene, beta97.2mcg
Choline, total97.2mg
Copper, Cu0.324mg
Folate, DFE48.6mcg
Folate, food48.6mcg
Folate, total48.6mcg
Lutein + zeaxanthin102.6mcg
MUFA 16:10.0216g
MUFA 18:11.318g
MUFA 20:10.0054g
Magnesium, Mg102.6mg
Niacin1.955mg
PUFA 18:21.949g
PUFA 18:30.3348g
Phosphorus, P118.8mg
Retinol113.4mcg
Riboflavin0.2376mg
SFA 10:00.0108g
SFA 12:00.0972g
SFA 14:00.0486g
SFA 16:00.513g
SFA 18:00.1512g
SFA 8:00.0162g
Selenium, Se20.52mcg
Thiamin0.1674mg
Vitamin A, RAE124.2mcg
Vitamin B-120.432mcg
Vitamin B-12, added0.432mcg
Vitamin B-60.3834mg
Vitamin C, total ascorbic acid49.14mg
Vitamin E (alpha-tocopherol)3.888mg
Vitamin E, added2.592mg
Vitamin K (phylloquinone)23.22mcg
Water459.5g
Zinc, Zn0.864mg
FDA recommended per day amounts of nutrients to consume: