* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha25.92mcg
Carotene, beta155.5mcg
Choline, total155.5mg
Copper, Cu0.5184mg
Folate, DFE77.76mcg
Folate, food77.76mcg
Folate, total77.76mcg
Lutein + zeaxanthin164.2mcg
MUFA 16:10.0346g
MUFA 18:12.108g
MUFA 20:10.0086g
Magnesium, Mg164.2mg
Niacin3.128mg
PUFA 18:23.119g
PUFA 18:30.5357g
Phosphorus, P190.1mg
Retinol181.4mcg
Riboflavin0.3802mg
SFA 10:00.0173g
SFA 12:00.1555g
SFA 14:00.0778g
SFA 16:00.8208g
SFA 18:00.2419g
SFA 8:00.0259g
Selenium, Se32.83mcg
Thiamin0.2678mg
Vitamin A, RAE198.7mcg
Vitamin B-120.6912mcg
Vitamin B-12, added0.6912mcg
Vitamin B-60.6134mg
Vitamin C, total ascorbic acid78.62mg
Vitamin E (alpha-tocopherol)6.221mg
Vitamin E, added4.147mg
Vitamin K (phylloquinone)37.15mcg
Water735.3g
Zinc, Zn1.382mg
FDA recommended per day amounts of nutrients to consume: