* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha32.4mcg
Carotene, beta194.4mcg
Choline, total194.4mg
Copper, Cu0.648mg
Folate, DFE97.2mcg
Folate, food97.2mcg
Folate, total97.2mcg
Lutein + zeaxanthin205.2mcg
MUFA 16:10.0432g
MUFA 18:12.635g
MUFA 20:10.0108g
Magnesium, Mg205.2mg
Niacin3.91mg
PUFA 18:23.899g
PUFA 18:30.6696g
Phosphorus, P237.6mg
Retinol226.8mcg
Riboflavin0.4752mg
SFA 10:00.0216g
SFA 12:00.1944g
SFA 14:00.0972g
SFA 16:01.026g
SFA 18:00.3024g
SFA 8:00.0324g
Selenium, Se41.04mcg
Thiamin0.3348mg
Vitamin A, RAE248.4mcg
Vitamin B-120.864mcg
Vitamin B-12, added0.864mcg
Vitamin B-60.7668mg
Vitamin C, total ascorbic acid98.28mg
Vitamin E (alpha-tocopherol)7.776mg
Vitamin E, added5.184mg
Vitamin K (phylloquinone)46.44mcg
Water919.1g
Zinc, Zn1.728mg
FDA recommended per day amounts of nutrients to consume: