* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha6.48mcg
Carotene, beta38.88mcg
Choline, total38.88mg
Copper, Cu0.1296mg
Folate, DFE19.44mcg
Folate, food19.44mcg
Folate, total19.44mcg
Lutein + zeaxanthin41.04mcg
MUFA 16:10.0086g
MUFA 18:10.527g
MUFA 20:10.0022g
Magnesium, Mg41.04mg
Niacin0.7819mg
PUFA 18:20.7798g
PUFA 18:30.1339g
Phosphorus, P47.52mg
Retinol45.36mcg
Riboflavin0.095mg
SFA 10:00.0043g
SFA 12:00.0389g
SFA 14:00.0194g
SFA 16:00.2052g
SFA 18:00.0605g
SFA 8:00.0065g
Selenium, Se8.208mcg
Thiamin0.067mg
Vitamin A, RAE49.68mcg
Vitamin B-120.1728mcg
Vitamin B-12, added0.1728mcg
Vitamin B-60.1534mg
Vitamin C, total ascorbic acid19.66mg
Vitamin E (alpha-tocopherol)1.555mg
Vitamin E, added1.037mg
Vitamin K (phylloquinone)9.288mcg
Water183.8g
Zinc, Zn0.3456mg
FDA recommended per day amounts of nutrients to consume: