* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit smoothie, with whole fruit, non-dairy)
Carotene, alpha0.81mcg
Carotene, beta4.86mcg
Choline, total4.86mg
Copper, Cu0.0162mg
Folate, DFE2.43mcg
Folate, food2.43mcg
Folate, total2.43mcg
Lutein + zeaxanthin5.13mcg
MUFA 16:10.0011g
MUFA 18:10.0659g
MUFA 20:10.0003g
Magnesium, Mg5.13mg
Niacin0.0977mg
PUFA 18:20.0975g
PUFA 18:30.0167g
Phosphorus, P5.94mg
Retinol5.67mcg
Riboflavin0.0119mg
SFA 10:00.0005g
SFA 12:00.0049g
SFA 14:00.0024g
SFA 16:00.0257g
SFA 18:00.0076g
SFA 8:00.0008g
Selenium, Se1.026mcg
Thiamin0.0084mg
Vitamin A, RAE6.21mcg
Vitamin B-120.0216mcg
Vitamin B-12, added0.0216mcg
Vitamin B-60.0192mg
Vitamin C, total ascorbic acid2.457mg
Vitamin E (alpha-tocopherol)0.1944mg
Vitamin E, added0.1296mg
Vitamin K (phylloquinone)1.161mcg
Water22.98g
Zinc, Zn0.0432mg
FDA recommended per day amounts of nutrients to consume: