* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha7.2mcg
Carotene, beta30.24mcg
Choline, total41.33mg
Copper, Cu0.0749mg
Cryptoxanthin, beta1.44mcg
Folate, DFE54.72mcg
Folate, food15.84mcg
Folate, total38.88mcg
Folic acid23.04mcg
Lutein + zeaxanthin66.24mcg
MUFA 16:10.0864g
MUFA 18:18.136g
MUFA 20:10.0043g
Magnesium, Mg23.04mg
Niacin1.512mg
PUFA 18:24.421g
PUFA 18:30.2952g
PUFA 20:40.023g
PUFA 22:6 n-3 (DHA)0.0058g
Phosphorus, P132.5mg
Retinol84.96mcg
Riboflavin0.2981mg
SFA 10:00.0389g
SFA 12:00.0446g
SFA 14:00.2203g
SFA 16:03.053g
SFA 18:01.944g
SFA 4:00.049g
SFA 6:00.0288g
SFA 8:00.0173g
Selenium, Se13.1mcg
Thiamin0.2002mg
Vitamin A, RAE87.84mcg
Vitamin B-120.36mcg
Vitamin B-60.1915mg
Vitamin C, total ascorbic acid2.304mg
Vitamin E (alpha-tocopherol)0.576mg
Vitamin K (phylloquinone)9.072mcg
Water68.98g
Zinc, Zn0.6912mg
FDA recommended per day amounts of nutrients to consume: