* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha44.25mcg
Carotene, beta185.9mcg
Choline, total254mg
Copper, Cu0.4602mg
Cryptoxanthin, beta8.85mcg
Folate, DFE336.3mcg
Folate, food97.35mcg
Folate, total239mcg
Folic acid141.6mcg
Lutein + zeaxanthin407.1mcg
MUFA 16:10.531g
MUFA 18:150g
MUFA 20:10.0266g
Magnesium, Mg141.6mg
Niacin9.293mg
PUFA 18:227.17g
PUFA 18:31.814g
PUFA 20:40.1416g
PUFA 22:6 n-3 (DHA)0.0354g
Phosphorus, P814.2mg
Retinol522.2mcg
Riboflavin1.832mg
SFA 10:00.239g
SFA 12:00.2744g
SFA 14:01.354g
SFA 16:018.76g
SFA 18:011.95g
SFA 4:00.3009g
SFA 6:00.177g
SFA 8:00.1062g
Selenium, Se80.54mcg
Thiamin1.23mg
Vitamin A, RAE539.9mcg
Vitamin B-122.213mcg
Vitamin B-61.177mg
Vitamin C, total ascorbic acid14.16mg
Vitamin E (alpha-tocopherol)3.54mg
Vitamin K (phylloquinone)55.76mcg
Water423.9g
Zinc, Zn4.248mg
FDA recommended per day amounts of nutrients to consume: