* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha10.1mcg
Carotene, beta42.42mcg
Choline, total57.97mg
Copper, Cu0.105mg
Cryptoxanthin, beta2.02mcg
Folate, DFE76.76mcg
Folate, food22.22mcg
Folate, total54.54mcg
Folic acid32.32mcg
Lutein + zeaxanthin92.92mcg
MUFA 16:10.1212g
MUFA 18:111.41g
MUFA 20:10.0061g
Magnesium, Mg32.32mg
Niacin2.121mg
PUFA 18:26.201g
PUFA 18:30.4141g
PUFA 20:40.0323g
PUFA 22:6 n-3 (DHA)0.0081g
Phosphorus, P185.8mg
Retinol119.2mcg
Riboflavin0.4181mg
SFA 10:00.0545g
SFA 12:00.0626g
SFA 14:00.3091g
SFA 16:04.282g
SFA 18:02.727g
SFA 4:00.0687g
SFA 6:00.0404g
SFA 8:00.0242g
Selenium, Se18.38mcg
Thiamin0.2808mg
Vitamin A, RAE123.2mcg
Vitamin B-120.505mcg
Vitamin B-60.2687mg
Vitamin C, total ascorbic acid3.232mg
Vitamin E (alpha-tocopherol)0.808mg
Vitamin K (phylloquinone)12.73mcg
Water96.76g
Zinc, Zn0.9696mg
FDA recommended per day amounts of nutrients to consume: