* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha0.905mcg
Carotene, beta3.801mcg
Choline, total5.195mg
Copper, Cu0.0094mg
Cryptoxanthin, beta0.181mcg
Folate, DFE6.878mcg
Folate, food1.991mcg
Folate, total4.887mcg
Folic acid2.896mcg
Lutein + zeaxanthin8.326mcg
MUFA 16:10.0109g
MUFA 18:11.023g
MUFA 20:10.0005g
Magnesium, Mg2.896mg
Niacin0.1901mg
PUFA 18:20.5557g
PUFA 18:30.0371g
PUFA 20:40.0029g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P16.65mg
Retinol10.68mcg
Riboflavin0.0375mg
SFA 10:00.0049g
SFA 12:00.0056g
SFA 14:00.0277g
SFA 16:00.3837g
SFA 18:00.2444g
SFA 4:00.0062g
SFA 6:00.0036g
SFA 8:00.0022g
Selenium, Se1.647mcg
Thiamin0.0252mg
Vitamin A, RAE11.04mcg
Vitamin B-120.0453mcg
Vitamin B-60.0241mg
Vitamin C, total ascorbic acid0.2896mg
Vitamin E (alpha-tocopherol)0.0724mg
Vitamin K (phylloquinone)1.14mcg
Water8.67g
Zinc, Zn0.0869mg
FDA recommended per day amounts of nutrients to consume: