* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha57.7mcg
Carotene, beta242.3mcg
Choline, total331.2mg
Copper, Cu0.6001mg
Cryptoxanthin, beta11.54mcg
Folate, DFE438.5mcg
Folate, food126.9mcg
Folate, total311.6mcg
Folic acid184.6mcg
Lutein + zeaxanthin530.8mcg
MUFA 16:10.6924g
MUFA 18:165.2g
MUFA 20:10.0346g
Magnesium, Mg184.6mg
Niacin12.12mg
PUFA 18:235.43g
PUFA 18:32.366g
PUFA 20:40.1846g
PUFA 22:6 n-3 (DHA)0.0462g
Phosphorus, P1062mg
Retinol680.9mcg
Riboflavin2.389mg
SFA 10:00.3116g
SFA 12:00.3577g
SFA 14:01.766g
SFA 16:024.46g
SFA 18:015.58g
SFA 4:00.3924g
SFA 6:00.2308g
SFA 8:00.1385g
Selenium, Se105mcg
Thiamin1.604mg
Vitamin A, RAE703.9mcg
Vitamin B-122.885mcg
Vitamin B-61.535mg
Vitamin C, total ascorbic acid18.46mg
Vitamin E (alpha-tocopherol)4.616mg
Vitamin K (phylloquinone)72.7mcg
Water552.8g
Zinc, Zn5.539mg
FDA recommended per day amounts of nutrients to consume: