* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, banana cream)
Carotene, alpha72.45mcg
Carotene, beta304.3mcg
Choline, total415.9mg
Copper, Cu0.7535mg
Cryptoxanthin, beta14.49mcg
Folate, DFE550.6mcg
Folate, food159.4mcg
Folate, total391.2mcg
Folic acid231.8mcg
Lutein + zeaxanthin666.5mcg
MUFA 16:10.8694g
MUFA 18:181.87g
MUFA 20:10.0435g
Magnesium, Mg231.8mg
Niacin15.21mg
PUFA 18:244.48g
PUFA 18:32.97g
PUFA 20:40.2318g
PUFA 22:6 n-3 (DHA)0.058g
Phosphorus, P1333mg
Retinol854.9mcg
Riboflavin2.999mg
SFA 10:00.3912g
SFA 12:00.4492g
SFA 14:02.217g
SFA 16:030.72g
SFA 18:019.56g
SFA 4:00.4927g
SFA 6:00.2898g
SFA 8:00.1739g
Selenium, Se131.9mcg
Thiamin2.014mg
Vitamin A, RAE883.9mcg
Vitamin B-123.623mcg
Vitamin B-61.927mg
Vitamin C, total ascorbic acid23.18mg
Vitamin E (alpha-tocopherol)5.796mg
Vitamin K (phylloquinone)91.29mcg
Water694.1g
Zinc, Zn6.955mg
FDA recommended per day amounts of nutrients to consume: