* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total208.8mg
Copper, Cu0.0689mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:10.2474g
MUFA 18:10.6044g
MUFA 20:10.4922g
MUFA 22:10.0944g
Magnesium, Mg73.95mg
Niacin3.06mg
PUFA 18:20.102g
PUFA 18:30.051g
PUFA 18:40.0255g
PUFA 20:40.0281g
PUFA 22:5 n-3 (DPA)0.0332g
PUFA 22:6 n-3 (DHA)0.4922g
PUFA 2:5 n-3 (EPA)0.1989g
Phosphorus, P795.6mg
Retinol35.7mcg
Riboflavin0.1479mg
SFA 12:00.0077g
SFA 14:00.1938g
SFA 16:00.4973g
SFA 18:00.1479g
Selenium, Se91.8mcg
Thiamin0.1173mg
Vitamin A, RAE35.7mcg
Vitamin B-124.335mcg
Vitamin B-60.2117mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)0.255mcg
Water198.1g
Zinc, Zn0.9435mg
FDA recommended per day amounts of nutrients to consume: