* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total18.84mg
Copper, Cu0.0062mg
Folate, DFE2.3mcg
Folate, food2.3mcg
Folate, total2.3mcg
MUFA 16:10.0223g
MUFA 18:10.0545g
MUFA 20:10.0444g
MUFA 22:10.0085g
Magnesium, Mg6.67mg
Niacin0.276mg
PUFA 18:20.0092g
PUFA 18:30.0046g
PUFA 18:40.0023g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0444g
PUFA 2:5 n-3 (EPA)0.0179g
Phosphorus, P71.76mg
Retinol3.22mcg
Riboflavin0.0133mg
SFA 12:00.0007g
SFA 14:00.0175g
SFA 16:00.0449g
SFA 18:00.0133g
Selenium, Se8.28mcg
Thiamin0.0106mg
Vitamin A, RAE3.22mcg
Vitamin B-120.391mcg
Vitamin B-60.0191mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2208mg
Vitamin K (phylloquinone)0.023mcg
Water17.87g
Zinc, Zn0.0851mg
FDA recommended per day amounts of nutrients to consume: