1 small menpachi (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
1.901g
2%
Saturated Fat
0.3371g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3753g
Monounsaturated Fat
0.586g
Cholesterol
63.7mg
21%
Sodium
408.7mg
18%
Total Carbohydrate
0.098g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0392g
Includes 0g
Added
Sugars
0%
Protein
18.91g
38%
Vitamin D
1.47mcg
7%
Calcium
35.28mg
3%
Iron
0.2744mg
2%
Potassium
232.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total80.26mg
Copper, Cu0.0265mg
Folate, DFE9.8mcg
Folate, food9.8mcg
Folate, total9.8mcg
MUFA 16:10.0951g
MUFA 18:10.2323g
MUFA 20:10.1891g
MUFA 22:10.0363g
Magnesium, Mg28.42mg
Niacin1.176mg
PUFA 18:20.0392g
PUFA 18:30.0196g
PUFA 18:40.0098g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0127g
PUFA 22:6 n-3 (DHA)0.1891g
PUFA 2:5 n-3 (EPA)0.0764g
Phosphorus, P305.8mg
Retinol13.72mcg
Riboflavin0.0568mg
SFA 12:00.0029g
SFA 14:00.0745g
SFA 16:00.1911g
SFA 18:00.0568g
Selenium, Se35.28mcg
Thiamin0.0451mg
Vitamin A, RAE13.72mcg
Vitamin B-121.666mcg
Vitamin B-60.0813mg
Vitamin C, total ascorbic acid0.49mg
Vitamin E (alpha-tocopherol)0.9408mg
Vitamin K (phylloquinone)0.098mcg
Water76.15g
Zinc, Zn0.3626mg
FDA recommended per day amounts of nutrients to consume: