* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0077mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.0275g
MUFA 18:10.0672g
MUFA 20:10.0547g
MUFA 22:10.0105g
Magnesium, Mg8.222mg
Niacin0.3402mg
PUFA 18:20.0113g
PUFA 18:30.0057g
PUFA 18:40.0028g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0547g
PUFA 2:5 n-3 (EPA)0.0221g
Phosphorus, P88.45mg
Retinol3.969mcg
Riboflavin0.0164mg
SFA 12:00.0009g
SFA 14:00.0215g
SFA 16:00.0553g
SFA 18:00.0164g
Selenium, Se10.21mcg
Thiamin0.013mg
Vitamin A, RAE3.969mcg
Vitamin B-120.482mcg
Vitamin B-60.0235mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2722mg
Vitamin K (phylloquinone)0.0284mcg
Water22.03g
Zinc, Zn0.1049mg
FDA recommended per day amounts of nutrients to consume: