1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.3686g
0%
Saturated Fat
0.0654g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0728g
Monounsaturated Fat
0.1136g
Cholesterol
12.35mg
4%
Sodium
79.23mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.667g
7%
Vitamin D
0.285mcg
1%
Calcium
6.84mg
1%
Iron
0.0532mg
0%
Potassium
45.03mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0051mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
MUFA 16:10.0184g
MUFA 18:10.045g
MUFA 20:10.0367g
MUFA 22:10.007g
Magnesium, Mg5.51mg
Niacin0.228mg
PUFA 18:20.0076g
PUFA 18:30.0038g
PUFA 18:40.0019g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0367g
PUFA 2:5 n-3 (EPA)0.0148g
Phosphorus, P59.28mg
Retinol2.66mcg
Riboflavin0.011mg
SFA 12:00.0006g
SFA 14:00.0144g
SFA 16:00.0371g
SFA 18:00.011g
Selenium, Se6.84mcg
Thiamin0.0087mg
Vitamin A, RAE2.66mcg
Vitamin B-120.323mcg
Vitamin B-60.0158mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1824mg
Vitamin K (phylloquinone)0.019mcg
Water14.76g
Zinc, Zn0.0703mg
FDA recommended per day amounts of nutrients to consume: