1 medium menpachi (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
3.783g
5%
Saturated Fat
0.6708g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7469g
Monounsaturated Fat
1.166g
Cholesterol
126.8mg
42%
Sodium
813.2mg
35%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
37.64g
75%
Vitamin D
2.925mcg
15%
Calcium
70.2mg
5%
Iron
0.546mg
3%
Potassium
462.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total159.7mg
Copper, Cu0.0527mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:10.1892g
MUFA 18:10.4622g
MUFA 20:10.3764g
MUFA 22:10.0722g
Magnesium, Mg56.55mg
Niacin2.34mg
PUFA 18:20.078g
PUFA 18:30.039g
PUFA 18:40.0195g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.3764g
PUFA 2:5 n-3 (EPA)0.1521g
Phosphorus, P608.4mg
Retinol27.3mcg
Riboflavin0.1131mg
SFA 12:00.0059g
SFA 14:00.1482g
SFA 16:00.3803g
SFA 18:00.1131g
Selenium, Se70.2mcg
Thiamin0.0897mg
Vitamin A, RAE27.3mcg
Vitamin B-123.315mcg
Vitamin B-60.1619mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)1.872mg
Vitamin K (phylloquinone)0.195mcg
Water151.5g
Zinc, Zn0.7215mg
FDA recommended per day amounts of nutrients to consume: