* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total92.55mg
Copper, Cu0.0305mg
Folate, DFE11.3mcg
Folate, food11.3mcg
Folate, total11.3mcg
MUFA 16:10.1096g
MUFA 18:10.2678g
MUFA 20:10.2181g
MUFA 22:10.0418g
Magnesium, Mg32.77mg
Niacin1.356mg
PUFA 18:20.0452g
PUFA 18:30.0226g
PUFA 18:40.0113g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.2181g
PUFA 2:5 n-3 (EPA)0.0881g
Phosphorus, P352.6mg
Retinol15.82mcg
Riboflavin0.0655mg
SFA 12:00.0034g
SFA 14:00.0859g
SFA 16:00.2204g
SFA 18:00.0655g
Selenium, Se40.68mcg
Thiamin0.052mg
Vitamin A, RAE15.82mcg
Vitamin B-121.921mcg
Vitamin B-60.0938mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.085mg
Vitamin K (phylloquinone)0.113mcg
Water87.8g
Zinc, Zn0.4181mg
FDA recommended per day amounts of nutrients to consume: