1 large menpachi (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
5.665g
7%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
1.746g
Cholesterol
189.8mg
63%
Sodium
1218mg
53%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
56.36g
113%
Vitamin D
4.38mcg
22%
Calcium
105.1mg
8%
Iron
0.8176mg
5%
Potassium
692mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total239.1mg
Copper, Cu0.0788mg
Folate, DFE29.2mcg
Folate, food29.2mcg
Folate, total29.2mcg
MUFA 16:10.2832g
MUFA 18:10.692g
MUFA 20:10.5636g
MUFA 22:10.108g
Magnesium, Mg84.68mg
Niacin3.504mg
PUFA 18:20.1168g
PUFA 18:30.0584g
PUFA 18:40.0292g
PUFA 20:40.0321g
PUFA 22:5 n-3 (DPA)0.038g
PUFA 22:6 n-3 (DHA)0.5636g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P911mg
Retinol40.88mcg
Riboflavin0.1694mg
SFA 12:00.0088g
SFA 14:00.2219g
SFA 16:00.5694g
SFA 18:00.1694g
Selenium, Se105.1mcg
Thiamin0.1343mg
Vitamin A, RAE40.88mcg
Vitamin B-124.964mcg
Vitamin B-60.2424mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)2.803mg
Vitamin K (phylloquinone)0.292mcg
Water226.9g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: