* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0367mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.1319g
MUFA 18:10.3223g
MUFA 20:10.2625g
MUFA 22:10.0503g
Magnesium, Mg39.44mg
Niacin1.632mg
PUFA 18:20.0544g
PUFA 18:30.0272g
PUFA 18:40.0136g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.2625g
PUFA 2:5 n-3 (EPA)0.1061g
Phosphorus, P424.3mg
Retinol19.04mcg
Riboflavin0.0789mg
SFA 12:00.0041g
SFA 14:00.1034g
SFA 16:00.2652g
SFA 18:00.0789g
Selenium, Se48.96mcg
Thiamin0.0626mg
Vitamin A, RAE19.04mcg
Vitamin B-122.312mcg
Vitamin B-60.1129mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.306mg
Vitamin K (phylloquinone)0.136mcg
Water105.7g
Zinc, Zn0.5032mg
FDA recommended per day amounts of nutrients to consume: