* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit and vegetable smoothie, non-dairy, added protein)
Carotene, alpha11mcg
Carotene, beta844mcg
Choline, total26.7mg
Copper, Cu0.072mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1820mcg
MUFA 16:10.007g
MUFA 18:10.104g
MUFA 20:10.001g
Magnesium, Mg40mg
Niacin0.527mg
PUFA 18:20.106g
PUFA 18:30.038g
Phosphorus, P127mg
Retinol14mcg
Riboflavin0.23mg
SFA 10:00.003g
SFA 12:00.013g
SFA 14:00.013g
SFA 16:00.097g
SFA 18:00.019g
SFA 4:00.003g
SFA 6:00.001g
SFA 8:00.002g
Selenium, Se2.7mcg
Thiamin0.082mg
Vitamin A, RAE85mcg
Vitamin B-120.24mcg
Vitamin B-12, added0.05mcg
Vitamin B-60.224mg
Vitamin C, total ascorbic acid15.4mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin E, added0.32mg
Vitamin K (phylloquinone)71.8mcg
Water78.2g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: