* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coffee cake, crumb or quick-bread type, with fruit)
Carotene, beta11.7mcg
Choline, total12.94mg
Copper, Cu0.0858mg
Cryptoxanthin, beta1.95mcg
Folate, DFE30.55mcg
Folate, food7.8mcg
Folate, total20.8mcg
Folic acid13.65mcg
Lutein + zeaxanthin20.8mcg
MUFA 16:10.0592g
MUFA 18:11.528g
MUFA 20:10.0111g
Magnesium, Mg11.05mg
Niacin0.741mg
PUFA 18:21.671g
PUFA 18:30.3601g
PUFA 20:40.0059g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P58.5mg
Retinol45.5mcg
Riboflavin0.0988mg
SFA 10:00.1372g
SFA 12:00.1404g
SFA 14:00.4069g
SFA 16:01.437g
SFA 18:00.6279g
SFA 4:00.1723g
SFA 6:00.1079g
SFA 8:00.0644g
Selenium, Se5.785mcg
Thiamin0.1001mg
Vitamin A, RAE46.8mcg
Vitamin B-120.065mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid0.585mg
Vitamin E (alpha-tocopherol)0.2015mg
Vitamin K (phylloquinone)0.65mcg
Water21.52g
Zinc, Zn0.299mg
FDA recommended per day amounts of nutrients to consume: